This book provides a brilliant exposition of the workings of the human brain, and the wonders of neuroscience. Arden provides guidelines on the promotion of the inextricably interlinked mental and physical health through adulthood to old age. He writes in an exceptionally engaging yet rigorously scientific way on the latest research findings (2014) related to neuroplasticity, neurogenesis, neurogenesis, nutritional science, mindfulness, and social intelligence.
He is evidently an exceptionally well qualified and internationally highly-regarded authority on the promotion of mental health.
Review written by Michael Woods (Educational Psychologist)